I've never tried yoga. I only meditate sometimes when need to relax and keep my head cool. I feel that they are somehow connected. I always felt that yoga has the same meaning - to stretch your body and cool your mind. (maybe im wrong)
I've never tried yoga. I only meditate sometimes when need to relax and keep my head cool. I feel that they are somehow connected. I always felt that yoga has the same meaning - to stretch your body and cool your mind. (maybe im wrong)
No you are not wrong at all, yoga is definitely connected to meditation, the postures teach you how to feel your body and stay present in the current moment, which is a form of meditation in itself!
Oh i see, i guess that's very close to truth! Does your cat do yoga with you too? :d