No you are not wrong at all, yoga is definitely connected to meditation, the postures teach you how to feel your body and stay present in the current moment, which is a form of meditation in itself!
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No you are not wrong at all, yoga is definitely connected to meditation, the postures teach you how to feel your body and stay present in the current moment, which is a form of meditation in itself!
Oh i see, i guess that's very close to truth! Does your cat do yoga with you too? :d