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By giving your attention more to what you do want!
That, you can practice and the best way to start is by stop thinking for some time, best in de morning. That's meditation. Start your day of with a quiet mind.
This is a progressive thing, take 15-20 minutes every day.
These are the processes of the Abraham's teachings and my own experience.
When you type in youtube, "Abraham Hicks", you can find workshops and discussion on many subjects. Thousands of videos
https://www.youtube.com/results?search_query=abraham+allowing

how is this done?

Good Question!

let me check him out ta!