No almost only consume Healthy fats and veggies and meat - fish.. No processed food. Eating healthy.. The bulletproof coffee can actually help you loose weight. You get in a "false" ketosis. And will be able to go to work and do all chores without feeling hungry before maybe 4-6 hours.. So i wont recommend it if you arent supposed to loose weight or forget to eat.. If i drink this 9 in the morning. i have to check myself and eat latest 12-13 again. Then egg - bacon - whatever you have. and tons of kale and chopped veggies. then dinner again. But we dont eat GLUTEN or any sugar.. Or margarine or plant oil beside Avokado - Olive and coconut oil. Healthy fats and the bad fats. It works for us.. I dont train that much.. My man he does, But eating these amounts of fat arent gonna make anyone gaining weight. It's almost going on a Ketosis Diet.. Just low carb.. And dark chocholate everyday. SUGAR & GLUTEN - NO NO NO.. I have this in my blog. I use to be big.. and it wasnt the workout. it's the food. for sure :) @abh12345 here if you want to look https://steemit.com/norway/@camelx/crazy-passion-for-healthy-food-pictures-all-homemade-from-scratch-check-for-inspiration-part-1
Thanks for the long reply. You know, I've recently gone vegetarian and the biggest thing is the amount of carbs (and less protein) that i am getting. When i was fit, i would eat mainly protein and fat, and have only carbs in the morning. Now they are with almost every meal :( I will try this coffee out and think it will be a good start to the day!
my pleasure :) Yes no diet is easy.. carbs.. fat.. protein.. As long as i get fat and veggies i am happy ;) Healthy fat.. REAL fat tough.. :) Great! :) you will propably be on the top the first times you drink it. ENERGY OVERLOAD ;) :)
i will send you the link here :) https://blog.bulletproof.com/bulletproof-coffee-recipe/
you find some hints in my link too https://steemit.com/norway/@camelx/bulletproof-morning-enjoy @abh12345
Thank you! Bookmarked! I guess it's working for you with regards to body, mind, and soul? :)
absolutely :D i'm all in for all fat ;)
You (and you man) don't look like you consume much fat, or is that all the sports activities burning it all?
No almost only consume Healthy fats and veggies and meat - fish.. No processed food. Eating healthy.. The bulletproof coffee can actually help you loose weight. You get in a "false" ketosis. And will be able to go to work and do all chores without feeling hungry before maybe 4-6 hours.. So i wont recommend it if you arent supposed to loose weight or forget to eat.. If i drink this 9 in the morning. i have to check myself and eat latest 12-13 again. Then egg - bacon - whatever you have. and tons of kale and chopped veggies. then dinner again. But we dont eat GLUTEN or any sugar.. Or margarine or plant oil beside Avokado - Olive and coconut oil. Healthy fats and the bad fats. It works for us.. I dont train that much.. My man he does, But eating these amounts of fat arent gonna make anyone gaining weight. It's almost going on a Ketosis Diet.. Just low carb.. And dark chocholate everyday. SUGAR & GLUTEN - NO NO NO.. I have this in my blog. I use to be big.. and it wasnt the workout. it's the food. for sure :) @abh12345 here if you want to look https://steemit.com/norway/@camelx/crazy-passion-for-healthy-food-pictures-all-homemade-from-scratch-check-for-inspiration-part-1
And here is my story - https://steemit.com/norway/@camelx/a-little-part-of-my-story-as-overweight-story-by-me-with-pictures-tips just ask if u wonder about anything @abh12345 :) Love from Norway :) @camelx
Thanks for the long reply. You know, I've recently gone vegetarian and the biggest thing is the amount of carbs (and less protein) that i am getting. When i was fit, i would eat mainly protein and fat, and have only carbs in the morning. Now they are with almost every meal :( I will try this coffee out and think it will be a good start to the day!
Thanks
Asher
my pleasure :) Yes no diet is easy.. carbs.. fat.. protein.. As long as i get fat and veggies i am happy ;) Healthy fat.. REAL fat tough.. :) Great! :) you will propably be on the top the first times you drink it. ENERGY OVERLOAD ;) :)
and to narrow down.. FAT BURNS FAT :)