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RE: @polebird: ❤️ Handstand Press - Progress check in - Dlive ❤️

in #dlive7 years ago

Looking nice, but you need to lose the head against the wall push, otherwise you are not learning proper stabilisation through the shoulders. To learn good hollow position it's good to practise handstands with your face to the wall. In other words, start in the L-position and walk your hands towards the wall, sliding your feet upwards. Some people can do press handstand through a backbend but it's better to use only a hip-hinge and that requires more core and abs

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ahhh, great tip to point out. That is something I will try soon! Maybe it will help me balance without hitting the wall first haha and coming back up into the handstand position. Thank you my friend!!

Yes it will! Try and get so close to the wall that you can touch it with your nose. Work on your press handstands away from the wall and elevate the feet a lot, on a 65cm pilates ball if necessary, and work your way down