I try to work out at least 3 times a week. I try to workout to the point the my body feels like it's about to give out. This way I know I'm getting some work in.
"train our ass so that our girls don't have to look at a flabby piece of old ass." Hilarious dude.
Sounds good man. Too many people in the gym don't even sweat. I am doing supersets since 4 months now to sweat but I am getting used to that as well.
However, increasing the speed again would be a bad idea, I need to focus on the progression, the intensity is good.
Always implementing some jokes mate.
I love doing high intensity. That's basically all I do now. That combined with explosive movements and basketball
What the hell. Sometimes I am really happy to work out in private gym.
High intensity is the best training style to lose weight, the fat guy in he background should do it!
I have heard that it is also good for speed and endurance.
I am going to be lean with muscle but deceptively strong and explosive.
I normally like to keep my weight in the 210-215 pounds range
Sounds like the right combination for a BB player!
I want to run around like bane.
High muscle mass with around 11% bodyfat! Guy ain't even flexing!
At one point when I played american football I wanted to get my body fat down super low like Terrell Owens. Well maybe not as low as his. When he played pro his body fat was around 3%
That guy is muscle only.
Epic good form and not "too much"
Don't be this guy
