Hello Steemains,
Happy to announce, what I starting my daly fitness vlog on Steemit.
Blog will be about my personal training programme - transformation towards summer 2018, till that time I will get in best shape of my life and all the process will be recorded and documented on Steemit.
So you guys can follow and get motivated to join transformation and do it for yourself as well!
Excited about following 4 month fitness journey!
Thank you for following!!!
▶️ DTube
▶️ IPFS
I love stuffs like this..i also do daily workout but for now i am working on my abs and my legs..i know i have found a good mentor in you..let's keep the fire burning
Thank you for kind words brother
good london m8 :D
💪🏼💪🏼💪🏼
In order to get stronger and more healthy (remember about your core muscles!) start doing more global exercises.
Start strength training, do for example 5x5 deadlift, backsquat/front squat, bench press.
Then do 3-4 sets for 10 reps when pull ups and dips.
remember to add weight by first training in week.
Add planks and you will be getting stronger each week.
Cheers.
Cheers for suggestions
Can’t wait to see your progress!:)Good luck
Thank you
It will be interesting to watch your transformation! I will follow you!)
Thank you for following and welcome on steemit
Nice post dude
cheers buddy glad you like it
I like post you @ivargereiko
Glad you like it!
Glad you like it!
Wow! I,myself really wants to be fit also sir. Looking forward to see your future posts about fitness 😊😊 i should follow you 😊
Cheers Kinit! Thank you for follow, I just put vote on your post! Looking forward for upcoming fitness journey
I am soo excited to see your results and your daily vlogs!!one tip, perhaps add a picture of how you look now so people can see ? :) xxxx
That is great idea! I will add pictures and measurements on my next vlog for tomorrow!!
Just a piece of advice my friend
Cheers for advice brother, I training for 17 years now, this was just a very beginning of workout after looking my time, just warming up muscles - not really workout yet :)
Ohh that makes sense, than good work, i also warmup the same way :)
Nice post! I am also on a fitness journey. Keep up the great work!
Well done! I just vote on your post
Oh,I will definitely follow you in the future! Love this idea of a Fitness journey,I also started working out and this will be perfect motivation :)
Awesome, thank you for follow keep it up! Let's make great result
Looks like your off to a good start, to maximize your results you will want to slow down the eccentric (negative) portion of your reps and focus more in on your rep execution, and tempo. Nothing wrong with your exercise selections and rep ranges, as at the end of the day it doesn't matter what you do in the gym if your not getting the most out of it that you could be. Best of luck on your transformation and I'm happy to help you along the way, let me know if you want me to breakdown the form a bit more.
Cheers for tips, always taking on board
Heey man excited to see your transformation! You from Russia? Followed and upvoted* I just made my first post on Steem maybe you could check it out if you have time :)
I am half-russian from London! Just voted on your post! Well done! Let's make it great transformation!💪🏼💪🏼💪🏼