I also have been feeling a little burnt out so I also decided to pump the breaks for a little so I can get back on the grind of things. I also added a new segment to my channel - not smart to add onto my workload but I will get the hand of things eventually.
Its so hard to get back into working out after taking a few days off, but the key to that is to stop overthinking it and just do it!!
My workout
Warm Up:
25 min walk at 3.5 MPH on the treadmill
Workout:
#1: 10 Slider Burpee to Plank Row + Shoulder Press
#2: 20 Bear Pose + Slide Out
#3: 10 Slider Reverse Lunge + Bicep Curl (Each Leg)
#4: 10 Slider Side Lunges W/ Dumbbell (Each Leg)
x3
Cool Down:
Stretch
Calories Burned: 505
Duration of Workout: 1:17 Min
Difficulty: Moderate
▶️ DTube
▶️ IPFS
I don't think so that people have this much time. So what I have been trying to do is just post links for workouts that help people build muscle and lose weight in about 20-30 mins of time. Nevertheless, thank you for sharing this post.
That is true! However - the only reason it takes me so long to complete my workouts is because I have to record it for steemit and then I record it again for Instagram.
Also the 25 min walk isn’t necessary - I just really enjoy warming up on the treadmill and answering all my steemit comments :)
Am not going to lie its been long I did workouts so am gonna give it a try.i know it won't be that easy but am gonna do it anyway
Make sure you warm up :)!
:€)
awesome workout! :)
Thank you for watching!! Hope you guys are having a great time :D
Thanks for sharing your workout! I've taken a break from the gym and diet life for quite a while, but I'm planning to go back soon. Might try this out but I'm afraid if my body can take it already!
Hey!! To be honest with you I haven't been consistent with my workouts in a really long time and I am alot weaker than I used to be. I think you can def give this a shot, muscle memory is greater than you think! Just grab some 5LB Dumbbells :)
Awesome! I'm quite scared to go back to the gym and see how weak I've become :( But yeah, I might be underestimating my muscles! I'll definitely hit the gym soon!
que buebo que usa DTUBE vale la `pena pruebenla
Claro!
como te va en DTUBE? YO NO LE E DEDICADO TIEMPO TIENES ALGUNA RUTINA? CUANTO LLEBAS ACUMULADO?
Awesome!
Thank you!!
This is awesome !!! keep it up
Thank you!!
no problem hun!
I love to come here at night for my "exercise session" before go to sleep!
Now that I have finish writing this.... It sounds a little bit creepy LOLOL But well what was the fun on deleting it...
You know what I meant! I am just as lazy as per usual! :D
Haha you crack me up Sergio!!
Glad to hear that. This time it was totally unintentional. Lol 😂
Hardest part is getting back into the groove. Great job!
It really is! Thank you so much :D
I tried to workout through a cold too! It also didn't work out over here :/ not feeling the best either.
Feel better!
Aww I’m sorry!! I hope you feel better soon too :)
nice program my collegue, lets exchange some ideas!
great way to keep us all motivated : )