Thanks for the advise :-)
So when you are fasting you take a day off and just eat normally for the day? How many days are fasting and how many are normal days?
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Thanks for the advise :-)
So when you are fasting you take a day off and just eat normally for the day? How many days are fasting and how many are normal days?
No - for the 5:2 programme you do two fast days and have 5 "days off"! On your non fast days you can eat whatever you like! (Though it's best not to go too crazy!) Just google "The Fast Diet" or "5:2".