you should try Vegan Paleo Then ! ;-)))
Vegan is pretty amazing IF you have the right recipes..
have you ever had a good falafel with humus for example?
oh thats not really true at Allll.. but u do need to eat right..
there are a small % of people who DO need to eat meat.. but that is not so common.. most people can eat vegan and be super healthy IF they eat the right foods
you should try Vegan Paleo Then ! ;-)))
Vegan is pretty amazing IF you have the right recipes..
have you ever had a good falafel with humus for example?
i'm not even vegetarian, but i said it for the health.. vegan is not too healthly as they think..
oh thats not really true at Allll.. but u do need to eat right..
there are a small % of people who DO need to eat meat.. but that is not so common.. most people can eat vegan and be super healthy IF they eat the right foods
1st of all, they MUST take supplements of vit.D . Not a good point for a start by the vegan diet eheh
uhhh... you did know that Sunlight is the best source Vitamin D?
yes, and it is not enough ;)
Try to do some research and you will discover it :)
then u can eat mushrooms or many other things.. i dont believe in pills.. i really believe in a good balanced diet