Are you a sprinter or a marathon runner? | The weight loss diaries #5

[rutheh]

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Previous Weight loss diary-

And... the one before that-

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Music- http://www.purple-planet.com

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[rutheh]

Yeah, trust me I know that...
But sadly changing your habits is not as easy as knowing it 😅

[rutheh]

mmm talking about mine and generally people trying to lose weight...
Telling someone trying to lose weight that there's this simple formula won't make them magically change everything