I think we should make an exception this time and give @byebyehamburgers 100 reps just for his honesty, AND getting those 90 reps in even when it's a rest day :)!
Hey no shame in that. You did more than anyone who decided to take the day off. I have learned that its actually okay to take a few days off when necessary. I used to feel so guilty when I didn't post. Just hit it harder tomorrow. Hope you enjoyed your rest day.
I think we should make an exception this time and give @byebyehamburgers 100 reps just for his honesty, AND getting those 90 reps in even when it's a rest day :)!
Hey no shame in that. You did more than anyone who decided to take the day off. I have learned that its actually okay to take a few days off when necessary. I used to feel so guilty when I didn't post. Just hit it harder tomorrow. Hope you enjoyed your rest day.
Next time you feel so inclined, sneak in some calf raises or air squats for 25 seconds and you'll be happier you did.