16 hours is probably the easiest way to go. it's kindof effortless if you ask me. thanks for the input.
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16 hours is probably the easiest way to go. it's kindof effortless if you ask me. thanks for the input.
Yeah I know, but being a programmer, my job is to sit in front of desk 8-10 hours. Still I manage to hit gym 4-5 days a week. If I'm in a rapid fat loss, I'd prefer keto. But currently I'm on a bulk.
how many kcals you eat per day?