Nice to meet another person who is into IF. At the start of my cutting phase, I've tried keto diet. After losing 22 lbs, I switched to IF. IF is a great way to keep your metabolism rate high. Though I prefer 16 hour window. Looking forward for your progress. Keep up the good work. :)
Kindly check my blog @rahul516. I write fitness stuff. Follow if you like it.
Upvoted and followed.
16 hours is probably the easiest way to go. it's kindof effortless if you ask me. thanks for the input.
Yeah I know, but being a programmer, my job is to sit in front of desk 8-10 hours. Still I manage to hit gym 4-5 days a week. If I'm in a rapid fat loss, I'd prefer keto. But currently I'm on a bulk.
how many kcals you eat per day?