Any recommendations for a calorie tracker sites? Health and exorcise blogs that you have found helpful?
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Any recommendations for a calorie tracker sites? Health and exorcise blogs that you have found helpful?
I have checked out myfitnesspal on google play store. It looks pretty decent. I dont use it though. Feels like too much work keeping track of it all. I manually try and keep count of what I eat. Keeping away from snacks and sugar filled drinks.
I normally know when something is bad so I try to avoid it or eat very little of it. 3 meals a day with no snacking inbetween.
For exercise i have a gym buddy now that is helping me out and drilling me hard. She is pretty fit so I trust her when it comes to what exercises she wants me to do.
Just give it a go. Try a week of eating healthier and no drinking. You will be surprised how hard it can be, the difference is amazing though