I will keep it up for sure! You keep saying you will do it. Try it out! Do 1 week and see how you feel. I will support you all the way and upvote all your posts for a week =P
You are viewing a single comment's thread from:
I will keep it up for sure! You keep saying you will do it. Try it out! Do 1 week and see how you feel. I will support you all the way and upvote all your posts for a week =P
Any recommendations for a calorie tracker sites? Health and exorcise blogs that you have found helpful?
I have checked out myfitnesspal on google play store. It looks pretty decent. I dont use it though. Feels like too much work keeping track of it all. I manually try and keep count of what I eat. Keeping away from snacks and sugar filled drinks.
I normally know when something is bad so I try to avoid it or eat very little of it. 3 meals a day with no snacking inbetween.
For exercise i have a gym buddy now that is helping me out and drilling me hard. She is pretty fit so I trust her when it comes to what exercises she wants me to do.
Just give it a go. Try a week of eating healthier and no drinking. You will be surprised how hard it can be, the difference is amazing though
Day 1 done. See you in a week. https://steemit.com/fitness/@enjar/day-1-of-a-week-of-fitness-health-challenge