Great workout is really good for your macros. It does have a lot of protein and carbs. But isn't the sweet taste and low fat a result of high sugar? I think they sometimes have over 20 to 30 grams of sugar!
Thanks for informing us about how it is fermented! I didn't know that!
Good question! I should've specified PLAIN greek yogurt because you're right - some of the flavored varieties do contain a lot of added sugar!!
While plain does have a few grams of carbs naturally, it's not much compared to the flavored kinds. Good looking out! Modifying my post now! :)