RE: The Steemit 100+ Rep Fitness Challenge - Day # 104 - 3/20/18

[mightpossibly]

Challenge completed - 318 reps:

forgot warmup today, except the regular 10 minute jogging/running

back

• 9+8+8 pull-ups (with rubber band) (24)
• 12 pull-up machine (slow descent) (12)
• 12+12+10 Back Extensions (s1:10kg, s2:15kg, s3:20kg) (34)
• 12+12+12 T-Bar (s1:22.5kg, s2:25kg, s3:27.5kg) (36)
• 12+12+12 Facepulls (increasing weight) (36)

biceps

• 12+12+12 Bicep Curl Bar (bar weight + 10 kg -- I always forget to check the bar weight) (36)
• 12+12+10 Hammer Curls (s1:10kg, s2:12kg, s3:14kg) (34)
• 24+24+24+(34) Cable Biceps Superset (rope and bar) (increasing weight, then deload on last set) (106)

Comments

[notorious562]

i absolutely love Hammer curls now! Great work my friend!