Hey Andy! That would be awesome if you can send me the link. Always open to try something new and since somedays i run out of time it will benefit me greatly
It's true what you say about sugar. I really dont crave it as much as I did and I rarely miss eating all the junk I did. I must admit though. I need some sugar in my coffee in the morning just for the pick me up.
I have only heard kidney stones and the horrors they hold. Thanks for that. Will drink even more water today =) Thanks for giving this a read and appreciate the kind words. Send me that link when you get some time. Have a great day mate!
The sugar in the coffee can slowly go - for sure. In a previous life (Air Traffic Controller), coffee was a terrible habit for me. On a night shift, if someone walked past me whilst I was working and offered to bring a coffee back with them, I'd never say no. I went home one morning and figured out that I'd drank 18 coffees - AND HAD 18 SUGARS! I quit the sugar, hated coffee and didn't drink it for a couple of months. Now I can't touch it with sugar - unless it's an espresso, which we're given in every Italian house we step into.
Here's the link:
The humour does it for me - he's great. I've done it half a dozen times now and really enjoy it. In my life I've never, ever recommended a fitness video - lol, and I'll probably never recommend another :DI am at work now so just quickly flipped through it, look great though! You can see just by looking at him sweating this will work you hard! Nice! Thanks for this! Will watch it when I get home and try it out! Thanks a lot!
OMG that's way too much coffee. No wonder about kidney stones. I do about 3 cups a day but only my 1st one has sugar in it. Will slowly cut it out in time. Just need my something sweet in the morning .
Thanks a lot for this! Really appreciate it and your kind words! Will go check our your channel. I like following nice and helpful people =)