Man I love your work and the efforts you put into this. Thank you from the group.
Today was declined chest work out day
4sets plain bench press 48 reps
4 sets pain dumbbell press 48 reps
4 sets declined bench press 42 reps
4 sets declined dumbbell press 42 reps
3 sets cross cable 90 degree 60 reps
And 3 sets dumbbell flies 45 reps
20 min treadmill
20 min cycling
No jogger today but 3 sets side abs 60 reps
100 high knees
100 jumping jacks
100 squat jumps
And I really appreciate that you mentioned me in your write up there. Thanks. Means a lot to me.
Great workout!
Thank you
I tried 25 jump squats into stabilization after 90 minutes of walking and wish I did them before walking. Those are really hard when you're already fatigued.
Got 645 reps here with those high knees in the cardio bucket. Solid all around workout making me look like I'm lazy.
Yup squat jumps sure are hard and you feel kind of numb in your legs if you do many reps of squat jumps. But effective exercise though