Daily challenge completed
i ride the bike 3 hr in today
my reps in push-up toay is 100
and i have done 150 sit stand today
3 sets dead hang preacher curl 30
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Daily challenge completed
i ride the bike 3 hr in today
my reps in push-up toay is 100
and i have done 150 sit stand today
3 sets dead hang preacher curl 30
Can you explain your bike ride some more? Is that a stationary bike at the gym or a real bike outside for exercise or a commute?
Welcome to the challenge - I'll record:
100 + 150 + 30 for the body exercises = 280
Bike ride = 300 reps for now until we learn more.
Sir i am riding on bike in jym every day i am going in jym for that purpose....Thanks For adding me in competition