Can you explain your bike ride some more? Is that a stationary bike at the gym or a real bike outside for exercise or a commute?
Welcome to the challenge - I'll record:
100 + 150 + 30 for the body exercises = 280
Bike ride = 300 reps for now until we learn more.
Sir i am riding on bike in jym every day i am going in jym for that purpose....Thanks For adding me in competition