Daily challenge completed - 144 reps
Part 1: Handstand push-ups - 36 reps
3 rounds of doing 4 strict HSPU every minute, with 1 minute of rest between rounds.
Part 2: Deadlift - 18 reps
Plan was to build to a heavy non max set of 3 within 15 minutes. I was working out alone for a change and decided to spend a bit of extra time on this segment and go for a heavier set.
100x3
140x3
180x3
200x3
210x3
220x3
I believe that is a new 3 rep max. The highest I can find in my logs is 3x215 from last year. It is also interesting to note that my max has gone up almost without doing any heavy deadlifts. I did a moderately heavy set of 5 about a month ago, and before that I had a 6 month endurance cycle where I at most lifted about 50% of my max.
Part 3: conditioning - 90 reps
This was supposed to be as many rounds as possible in 15 minutes of:
60 double under
30 wall balls
15 deadlifts (245 lbs/110 kg)
I was so taxed after maxing out my deadlift earlier that I only did 2 rounds and called it a day.
What was your 1 rep max for the deadlift?