Challenge complete 1 hr 54 minutes (and bumping up from the 20 minutes I did not get to use yesterday) = 400 reps
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Challenge complete 1 hr 54 minutes (and bumping up from the 20 minutes I did not get to use yesterday) = 400 reps
You inspire me with all of those hard miles! Keep up the great work!
It it generally a good workout. I have enough pain in my legs (I started riding to strengthen a bad knee) that I sometimes am not able to to ride hard enough to even get my breathing up much. But I do enjoy it. I do not take a leisurely ride.
Hey but even with the pain your trying to rehab it with exercise. Most people would have just sat on their bottom and let their knee be their excuse for not exercising.