Daily Challenge Completed - 355 reps
Physical
200 reps - Walking 30 minutes X 2; includes down and up elevation of 300 ft
5 reps - pranayama (yogic breathing exercises) 5 min X 2
50 reps - 1 hour of table tennis(ping pong) - I'm feeling to count this as exercise. I/we play hard enough to build up a sweat and it is definitely more exercise than just walking. And it is fun. :-) But if you feel it doesn't really count I will take it off.
Mental
100 reps = 1+ hours X 2 Transcendental Meditation and advanced TM-Sidhi (morning and evening)
(All reps from yesterday and night)
If it's solid exercise for you, we'll count it.
OK. I don't want to over tally my workouts. I don't lift the heavy weights like a lot of people here do. And meditation is very easy but a great exercise for the mind. I'll see how it goes.
Thanks for the 1 SBD for another 10,000 reps. I appreciate that....and it is why I don't want to over-evaluate what I am doing. I should "earn" it.