Daily Challenge Completed - 130 reps:
-40 Air Squats
-30 Trap Bar Raises (75 pounds)
-25 Shoulder Bar Presses (75 pounds)
-20 Bar Squats (75 pounds)
-15 Bar Bicep Curls (75 pounds)
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Daily Challenge Completed - 130 reps:
-40 Air Squats
-30 Trap Bar Raises (75 pounds)
-25 Shoulder Bar Presses (75 pounds)
-20 Bar Squats (75 pounds)
-15 Bar Bicep Curls (75 pounds)
Solid workout hitting over 100!!! Do my eyes deceive me? Just kidding keep up the great work and hopefully your destroying the ball with your muscle gains.
I hit the cages and soft toss today. My bat speed and power is the best in 5+ years. The weight gain has also helped me get lots more behind each swing... and able to drive more from my legs big time. It's crazy... just need to keep it up in the games. Hitting about .485 through 8 games...
That is fantastic! All of your hard work is now paying off on the field. Great job brother and wish you continued success.