Fortunately there is only a handful of vegetables that I will eat non organic. You are right about the Potatoes, it is actually Nitrogen they bomb it with the most which is a proven carcinogen and causes vegetables to grow like crazy. One of my friends is a Potato farmer in North Dakota and he wont eat Potatoes. The only oils I normally use are Avocado, olive oil(raw only) and organic extra virgin, and coconut oil. Occasionally I will use Peanut oil if doing something stir fried and out of coconut oil.
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