I think it's ok to do when your doing 16 hour fasts etc, but I am not sure its optimum health but it does make it easier lol. I was finding it doable eating some fruit and coffee and one 4 hour as much as I could eat food window, I must try it again have slipped out lately.
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Well I suppose if the intention is set right.. anything could help :)
Best of luck :)
I drink coffee because my coworkers demand I do so or they will throw things at me.