Don't we all have that one really colourful friend whose very presence brightens our day? Mine is a curly dark headed free spirit. I have learned a lot from her. How to simplify. How to celebrate the moment. How to see the silver lining and not the cloud. How to make a banquet out of a paupers pantry.
In centuries past she would've been a gypsy. She loves the nomadic lifestyle. And she loves India. She was married in India. It is this passion which has caused her to take tours to India for many years. And not simply a tour to see the country but a tour to taste it. She does tailor made cooking, crafting, shopping tours. For the adventurous who are prepared to get their hands dirty and their feet unsandalled this is a unique way to experience a country. I love having her in my kitchen. She can really make delicious dishes out of scraps. She is a nomadic masterchef. Her life and outlook is as spicy as the exotic aromas of India.
This week for @lenasveganliving my contribution to her #fruitsandveggiesmonday is one of my own dishes, with the flavours of India. It is the one vegan dish that is a weekly feature on the Buckaroo menu. And a vegan dish my husband really enjoys. Lentil Biryani.
Rice and lentils are staples of India. A good portion of the country is poor and live on homemade flatbreads with their protein largely coming from the lentils dishes. Rice makes up the bulk of their food. Spices and vegetables give some variety to each meal.
My general rule is that all grains and legumes get soaked. There are a number of reasons for this, as I've mentioned before. It speeds up the cooking process. The soaking makes the final dish more readily digestible and many with gut issues will benefit by simply soaking (and rinsing after) their grains, legumes, nuts and seeds. But there's a very important reason to soak. Rice, in particular, has the highest levels of arsenic than any other cereal. Yip. You read correctly. Soaking combats that hazardous part of the rice as the arsenic is released into the water which is then washed away. Each item requires a different soaking period but for the lentil biryani I soak overnight then rinse well in the morning.
LENTIL BIRYANI RECIPE:
2 cups brown lentils
2 cups brown rice
2 onions chopped
2 to 4 cloves garlic
1 teaspoon salt
2 - 3 tablespoons coconut oil
LENTIL BIRYANI SPICES
2 - 3 star aniseed pods
2 teaspoons coriander
1 teaspoon cumin
1 teaspoon tumeric
1 teaspoon ginger powder (or a few slices of fresh ginger root)
1 teaspoon cinnamon (or half dozen cassia sticks)
1/4 teaspoon cayene (more if you like it hot!)
1/2 teaspoon cloves
1/4 teaspoon nutmeg
6 cardommon pods
2 bay leaves
Fry your chopped onion in a hot pan with the coconut oil. Once sauteed add the crushed garlic and all the spices. Here's a trick out of India; Don't stir, simply drop the lid on the pot and leave for one minute for all the flavours to penetrate the onion. Open the pot and stir. Add more coconut oil if necessary.
Add the soaked lentils and rice. Stir to mix together. Pour cold water in. It should be enough to cover to a centrimetre or two over the ingredients. Add the salt and bring to the boil.
Now once boiling I turn down my heat and simmer for 10 minutes then I add it to my hotbox. This is the most incredible African invention which saves money (ie gas) and keeps your food hot all day. For those who don't have one you need to simmer for about 40 minutes. Once the water has cooked away and your lentil biryani is puffed you can eat it!
My nomadic friend says that India is Unforgetable, Unique and Touches ones heart like few places. This lentil biryani is also a dish that ticks all the right food boxes, for me. You can serve it as the main meal, which we do. With a dash of coconut cream and piles of freshly chopped coriander it really is a poor mans meal which is fit for a prince!
Thank you so much @pixresteemer!
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We are featuring this post in the @c-cubed daily featured posts that will be out later today. I love this, nice bit of back story about your friend and your ingredient photography is really good! I love this dish as well.
What an honour! Thank you @carlgnash. I'm happy that the diverse Indian flavours could delight the senses
What a beautiful post, Tracey! First of all, Indian food is one of my favorites that I can eat anytime and your recipe looks so authentic. I love all those colorful spices that I can smell trough the screen, wow! I also enjoyed reading your lovely story and I adore the beautiful photos from India. Well done my Dear 🍒 🍌🍑🌿🍍🍓🍇
Thank you Lena. I also love the Indian food. They have such rich flavour. It really amazes me how different the same basic ingredients can taste!
Always a pleasure Tracey and I totally agree 🌸💖🌸
Looks totally delicious. @artemislives another one for your house?
I think we might be going to India in 2020. It seems ridiculous I have never been!!!
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Thanks @riverflows. Certainly a country with a spicy people, culture, cuisine and heritage
Even if this recipe seems quite simple, I bet the taste is great with all those spices! I haven't cooked a lot of Indian food, but I know it can be really tasty. So thanks for sharing this recipe, it's something we all can try! 😋
You are so right @jasmink! Even the basic ingredients are delicious with the variety of those flavourfulled spices
What a beautiful post @buckaroo, I can just picture your friend. I would love to meet her :) I can't wait to try this dish, the spices alone sound wonderful, I can almost smell them while reading. Very special story and photos, especially the last!
She really leaves a lasting impression! And seems to carry that spicy flair wherever she goes. Thank you for your sweet comment. @birdsinparadise. The first two and last photo are hers. It is quite a thought provoking photo.....
Love Biryani Rice 😍 we didn't add lentils but fried peanuts when it serves😊 if only people knew how hard to produce rice, none would say it's food for the poorer😉 tfs @buckaroo ☺ happy to see you this week😚
The process of growing rice fascinates me. I wish I could actually experience it first hand. I think it is the usual atrocious abuse of the simple (poor) farmers who put all the hard work and time into growing but hardly make any money off it. Peanuts sounds quite wholesome @cicisaja. I hope you will share your biryani recipe?
Uhmm.. i'd prefer yellow rice rather then biryani @buckaroo 😁 if I made that one, it does mean I have to prepare more than fried chicken 😂 the guys would asked for goat meat curry and others accecories which I have no intention to do it😊 better made an order at the online restaurant😆
This looks so delicious!
Thank you @proanima!
Yum! I do like food from there!
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Me too!
Happy as always to see you join in @buckaroo! Especially when you bring this type of dish to the table. I've never been to India, but I have fallen in love with food like this since becoming vegan. So aromatic and satisfying! I haven't made a biryani in a while, so I might have to add one to the meal plan soon!
Aromatic and satisfying really sum it up @plantstoplanks. And I love how different the same basic ingredients taste in the various Indian dishes
This looks brilliant. India which happen to be our neighbor as well, is surely breathtaking :)
Good luck traveling @buckaroo
Thanks @hananali. While it's my friends dream destination it isn't mine although I am fascinated by the culture and cuisine
You're welcome :)
I agree, the culture and cuisine are truly outstanding. Enjoy your tour and good luck steeming :)
This looks delicious...my mouth is watering! I made lentils last night, a la Mexican flavoring, but next will be Indian. Love it!
Your friend seems like an awesome friend to have as well! Funny, my mom calls me a gypsy😊
Would love to sample your Mexican version Lynn! I guess you must also be a free spirit and slightly nomadic to be a gypsy
I am! Brian too, although his health obviously slowed us both down.
I bet your home smelled incredible when cooking that. I love all of the spices you used. Would you believe I just recently discovered cardamom pods? I don’t know what my problem is 🤷🏼♀️
Great meal @buckaroo. I love all variations of beans and rice and it would seem that each culture has their staple beans and rice dish. Thanks for sharing!
Cardamon is delicious @puravidaville! I wish it were easier to find here. Yes, interesting how different cultures have their staples. Funnily enough here our poor hate rice. I think they view it more as the rich mans food. Of course the staple is a real African carb made with ground maize (but not polenta). I love these spices. In winter we permanently have a pot of chai tea on the stove. I use most of these spices. Hmmmm.... maybe an idea for the next #fruitsandveggiesmonday.
Yes, chai tea is great touch too! Somebody just turned me on to something called golden milk. Apparently it’s coconut milk with cinnamon, turmeric and several other spices. I think it was @plantstopplanks who just posted it. Sounds interesting right?!
Golden Milk is the liquid form of Golden Paste. It's AMAZING! Tumeric is a wonderful anti-inflammatory. I've even fed golden paste to my goats (One of my lambs got under our cow's foot and we had to splint the leg, after resetting. I added the golden paste to his milk bottle. It worked like a bomb!) I can't remember the exact quantities but you basically simmer the tumeric with a little water for 7 minutes. Then add coconut oil and black pepper. You can either refrigerate the paste or freeze in tiny portions and take medicinally. Maybe another post.....you are inspiring me @puravidaville. Or rather, giving me work ;)
Haha… I prefer the inspiring you part 😉. I would be so interested to read that post. It’s fascinating all of the natural medicines we have at our disposal but often aren’t educated enough to use them. Turmeric is my God send at least once a month.
By the way, because of a post you wrote I am now oil pulling. I think you wrote it 🤷🏼♀️ Anyway, the benefits are great.
Nope. Not me. I haven't done a post on oil pulling but I did resteem and comment on one a couple months ago. The benefits are amazing!
Maybe that’s where I saw it. Dandays still isn’t convinced. In fact, he thinks I’m a little kooky but I love the feel of my teeth afterwards so I’ll be kooky with my shiny grill :)
Love this post so much :D it is full with personality and it is very friendly and intimate :D And the food preparation and photography are nicely done (so much so that I am hungry right now!!!)
Gorgeous post, @buckaroo <3 I love it !
Thank you for your sweet worlds @veryspider! I'm happy I could delight the taste buds with flavours from other cultures
howdy there buckaroo! oh this is a wonderful entry and looks so tasty! The photos of India and the food are gorgeous and fascinating. Beautiful job!
Fascinating indeed @janton
I really enjoy your blog entries! Thank you for another good one! I love that lentils have iron! It's great that a meatless meal can have so much iron. I definitely could contribute to these Monday entries in the future. I have a couple of ideas to share for #fruitsandveggiesmonday Maybe next time!
Thank you for that compliment @buysoaphere! You should definitely join in with @lenasveganliving challenge. There are a lovely group of people to interact with and learn from. Just remember that #fruitsandveggiesmonday is vegan (so no honey, no butter etc ;)
I didn't realize that honey is a not in the vegan category! Well, good to know. Yes, I have a couple of things to share, even though I do eat meat. I don't eat meat all the time though, so I have some recipes to share. Thanks @buckaroo!
This sounds absolutely delicious! Great photos and story to go along with your recipe.
Thank you for your sweet words @melinda010100