Hey :)
Yes the chocolate flavour has never been a good one, I go for cookies n cream or strawberry.
I think it's wise not to make having one a daily event, perhaps save for post-workout?
The best weight loss method in my opinion is an uphill walk. I say walk because you want to be doing this for at least 40 mins, and preferably longer! For the first half hour you are going through carb stores, but then things change as those stores deplete and the body looks for something else to start using for fuel.
The bike is good for lower body, the rower is great for all round (try doing that for 45 mins though!), and another i like is the cross-trainer to alternate with the treadmill cause there is minimal impact on the feet/ankles/legs, and you still get the upper body burn too.
Good luck!
p.s. I'm not a gym/nutritional expert but I've been attending for 20 years now :)
I'm soon going to change my workout! I don't so treadmill tbh, I'm so afraid of falling and hitting my head lol but I do bike and cross trainer, mostly 40min of cardio 5 days a week and weights. I think it's going great, but let's see in a couple of weeks. Thanks for the tips! :)
Haha! I've seen a few people exit the treadmill without planning to!
You are really going for it with that regime! Stay motivated 👍🏾😊
I am very happy that you found your breakfadt solution.
I am not a protein shake drinker but heard a lot of great things that it helps develop lean muscle and encourage fat loss.
Good luck girl!!
Yes! It's way easier now to break the fasting. It's yummy too, so why not?? Lol
Thank you so much @rea