I'm soon going to change my workout! I don't so treadmill tbh, I'm so afraid of falling and hitting my head lol but I do bike and cross trainer, mostly 40min of cardio 5 days a week and weights. I think it's going great, but let's see in a couple of weeks. Thanks for the tips! :)
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Haha! I've seen a few people exit the treadmill without planning to!
You are really going for it with that regime! Stay motivated 👍🏾😊