Thank you so much! Haha l love that you encourage your friend to go for it! It's funny that as a trainer she still holds on to that mentality - maybe ask her to try heavier weights with you and tell her she can stop if she doesn't like the effects, maybe she'll be pleasantly surprised! ;) thanks for the support and for reading!!
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Haha I totally would have her workout with me if we lived on the same island. She's across the pacific in Cali. But I'm always telling her lol