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RE: New Format - 222,236 Total Team Reps (+2,730 added) - Steemit Daily 100+ Rep Fitness Challenge - Day # 95 - 3/11/18

in #health7 years ago (edited)

Challenge Completed.

Daily Challenge for Sunday (apologies if I'm posting in the wrong day):

1.5 hours of Parkour training.
I think 100 reps works for this training... it's very stop start... you basically sprint for 10 seconds and rest for 20-30 while other people have a turn. It's brutally exhausting at times, and not so hard at other times.

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As long as you're not posting two workouts for two different days on the same post, it'll all level out. 100 reps is more than fair.

I was watching basic Parkour moves on YouTube the other day to try to learn a few to impress my friends. I wish they had a place you could practice where there was padding and it was idiot-proof.

It's pretty fun, but yeah, I'm nowhere near any level to take it outside just yet.
There's a few parkour gyms around... maybe Google it? The place I go has a huge range of demographics that go to it... everything from kids to a bunch of older women, it's pretty great.