Basically have been on a plateau/stall for the past 2 months. I'm going to get cracking and get off this last 40 lbs. I started a Fasting Mimicking protocol today which will help me get back into deep ketosis faster.
Basically have been on a plateau/stall for the past 2 months. I'm going to get cracking and get off this last 40 lbs. I started a Fasting Mimicking protocol today which will help me get back into deep ketosis faster.
Your video is unavailable.
Have you fasted on Keto before?
For some reason YouTube took it down. I'm appealing it. No idea why. It's not like there was any music or copyrighted stuff in it.
Yes I've fasted before. 6 days is the longest I've went on an extended water fast. I also intermettent fast a lot. Most days I only eat 1 meal a day, sometimes 2.
Fasting on keto is very common - I like to do intermittent fasting - 14-16 hours and it is part of my week at least 3 x a week. You've done amazingly well - those last 40 won't go without a fight! But you can do it!
Thanks. Yeah, I'm sure they will come off hard but I'm not going anywhere.
Keep up the great work
Following your journey
Thank you. I followed you as well.