Fasting on keto is very common - I like to do intermittent fasting - 14-16 hours and it is part of my week at least 3 x a week. You've done amazingly well - those last 40 won't go without a fight! But you can do it!
Fasting on keto is very common - I like to do intermittent fasting - 14-16 hours and it is part of my week at least 3 x a week. You've done amazingly well - those last 40 won't go without a fight! But you can do it!
Thanks. Yeah, I'm sure they will come off hard but I'm not going anywhere.