I generally do 7 days water only. but this time I want to get to 10 days. Getting sunshine and deep breathing and submerging yourself in water does wonders during a fast, I also suggest doing enemas if you haven't thought of it yet. your body dumps a lot of crap into your colon and since you aren't eating you need to flush it out.
I generally do 7 days water only. but this time I want to get to 10 days. Getting sunshine and deep breathing and submerging yourself in water does wonders during a fast, I also suggest doing enemas if you haven't thought of it yet. your body dumps a lot of crap into your colon and since you aren't eating you need to flush it out.