I'll be fasting starting next week and I'll show my results soon, following. I've also got on article on fasting if you are interested. Keep up the good work and don't let the naysayers bring doubt into you.
https://steemit.com/health/@tybow/fasting-and-the-benefits
You are viewing a single comment's thread from:
How long do you go for?
I'm juicing in the hotel rooms; if that helps your answer.
I generally do 7 days water only. but this time I want to get to 10 days. Getting sunshine and deep breathing and submerging yourself in water does wonders during a fast, I also suggest doing enemas if you haven't thought of it yet. your body dumps a lot of crap into your colon and since you aren't eating you need to flush it out.
If you want to lose weight fast, you can try fasting, the only problem is after you eat something again, you will gain fat even faster. The key is to regulate yourself. The body needs a specific amount of calories in order to sustain your body. If you train, obviously you need more. But to healthily lose weight it is better to eat a regular amount of food and workout. Humans have needs and in order to achieve personal fulfillment, we have to satisfy our needs. Physical, safety, cognitive needs and so on.
It's true, I recently lost a bunch of weight by regulating how much I eat on a daily basis. I weighed 165 pounds and dropped to 128 pounds in just two months. I made it so I would eat twice a day, walking everyday for about and hour and eating only one item foods. As in combining one item foods such as fish, tomato, pepper, and various other healthy ingredients to make my daily meals. Cutting out junk food is the best thing you can do. Good luck and wishing you the best.