Daily challenge completed - 208 reps
For 16 minutes, rotete between 4 stations every minute:
- 15 cal row
- 5 deadlift 225 lbs + 7 handstand pushups
- 15 cal row
- 10 chest to bar pull ups
Working through some gymnastics movements that are still possible to get in the open. Went unbroken throughout. Adding some photo evidence for the handstand pushups as requested. 😁
Very cool. Judging by the marks on the walls, it looks like that's the torture wall for lots of handstand push-ups there! Thanks for sharing.
Yeah, I actually think they took the plywood on that wall with them from the old gym last time we moved. It has some years of wear and tear showing.