Daily challenge completed - 255 reps
Part 1 - for time:
100 double under 50 sit up 9 deadlift
80 double under 40 sit up 9 deadlift
60 double under 30 sit up 9 deadlift
40 double under 20 sit up 9 deadlift
20 double under 10 sit up 9 deadlift
Counting 10 DU=1 rep
Part 2 - 15 min slow bike (conversational pace), on the 3:00, 6:00, 9:00, 12:00 and 15:00 do 6 handstand pushups.