Daily challenge completed - 205 reps
First time doing barbell cycling in a while, that was fun for a change.
A: 30 reps
2 rounds
5 pull up
10 Push up
15 squats
B: 50 reps
2 rounds
Every 30 second for 5 rounds do 3 power snatch@60%
Rest 3 min
2 rounds
Every 30 seconds for 5 rounds do 2 clean and jerk@60%
(This part got pretty spicy even If the weights were low)
Part C: 125 reps
5 rounds for time
Row 400m (lets call this 10 reps)
15 overhead squat (95 lbs)