You are viewing a single comment's thread from:RE: Steemit Daily 100+ Rep Fitness Challenge & Exercise Idea - Day 120View the full contextView the direct parentsteemmatt (71)in #health • 7 years ago (edited)Cossack Squats are exactly the type of reps I should be doing. Thanks for the idea.
Daily challenge completed - 205 reps
First time doing barbell cycling in a while, that was fun for a change.
A: 30 reps
2 rounds
5 pull up
10 Push up
15 squats
B: 50 reps
2 rounds
Every 30 second for 5 rounds do 3 power snatch@60%
Rest 3 min
2 rounds
Every 30 seconds for 5 rounds do 2 clean and jerk@60%
(This part got pretty spicy even If the weights were low)
Part C: 125 reps
5 rounds for time
Row 400m (lets call this 10 reps)
15 overhead squat (95 lbs)
Yeah, they are great for doing some unilateral work on the legs, and also for stretching the non working leg. Hurts all the way from the groin to the knee, lol.