Challenge completed
20 min treadmill
30×3 crunches
30×3REVERSE crunches
30×3inclined crunches
30×3 squats
10×3pushups
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Challenge completed
20 min treadmill
30×3 crunches
30×3REVERSE crunches
30×3inclined crunches
30×3 squats
10×3pushups
Welcome! Cardio needs to exceed 30 minutes to count, but the rest of the reps sure do. I tally 390 reps here. Nice routine.
I didn't mention planks
Side planks 3 sets
Straight arm plank 3 set..
Each set lasted for 1 min..
Ahh sorry I missed this. We do count planks as a certain # of reps per X second held, but I forget what we all agreed upon recently as a fair metric. I have to ask the group again to confirm.
No worries i don't know about the numbers yet as i m commenting for the first time. Anyways i will learn the permutations in few days...