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     8 years ago  

    I want to try it, but in my country there is no winter :)

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       8 years ago  

      You can just get into an ice bath or start with a bucket filled with ice and put your hands and legs into it or just cold showers.

      Also that is not me, that is Wim Hof himself.

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         8 years ago  

        thanks for the information
        I may soon try it and feel it

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         8 years ago  

        you are welcome!

        there are also some tutorials on youtube for the breathing you can check out.

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         8 years ago  

        ok thank my friend

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