RE: My Wim Hof Journey Week 5 Day 4 Mein Wim Hof Kurs Tagebuch Woche 5 Tag 4

[wahyusaputra]

wow good job
How can you do it :) @flipstar

Comments

[flipstar]

just practise. if a lazy guy like me can do it everyone can :-)

[wahyusaputra]

I want to try it, but in my country there is no winter :)

[flipstar]

You can just get into an ice bath or start with a bucket filled with ice and put your hands and legs into it or just cold showers.

Also that is not me, that is Wim Hof himself.

[wahyusaputra]

thanks for the information
I may soon try it and feel it

[flipstar]

you are welcome!

there are also some tutorials on youtube for the breathing you can check out.

[wahyusaputra]

ok thank my friend