Probably depends on your goals, but the general recommendation is that your body is more efficient with the protein intake immediately after exercise so I would load up on protein, like eggs.
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Probably depends on your goals, but the general recommendation is that your body is more efficient with the protein intake immediately after exercise so I would load up on protein, like eggs.
thanks for the tip, you can't go wrong with eggs. My main goal at the moment is to lose a bit of weight. I'm making more of an effort to eat whole foods and think more about what I put into my body. Recently, the most common breakfast has been a protein shake, a banana, and some muesli with fresh yoghurt.