Every obese patient dream is to become lean and look attractive ,But they prefer supplements to get lean . These medical supplement has adverse effect on body They can make renal failure as these drug increase the metabolism and can cause heart disturbances,
Here question arises
Why use supplement to burn fat If there are lots of natural things which can burn fat with easy and faster way.
- Best vegetables and Citrus fruits act as fat burner :-
(A) Broccoli
Broccoli is the best fat burner as well as it helps in the treatment of cancer as it contains the anticarceogenic compound such as selenium , diindolylmethya. and other nutrients like vitamin C ,vitamin E, zinc etc.
(B) Tart cherries
Tart cherries act as the best antioxidants and hence it lower the level of bad cholesterol , is also help in the muscle repairing and burn fat from the body.
(C)Red grape fruit
Ruby red grape fruit help in the burning belly fat as it contains the antioxidant lycopene. - Home Remedies
(A) warm water with lemon and honey
It act as the best fat burner intake of warm water with lemon with empty stomach burns the fat by increasing metabolism as well as act as haptic cleanser.
(B)Green Tea.
Green tea is generally made of Camellia sinensis leaves and these leaves are not further oxidized. It helps in reducing fat by increasing the metabolism rate.
(C)Indian bdellium
( natural fat burner use to make medicines in Ayurveda)
It is mainly known as gugul in Hindi as it is the best natural fat burner.
THESE ARE SOME NATURAL FAT BURNERS THAT CAN MAKE YOUR LIFE FAT FREE AND HEALTHIER .
Interesting, even though I would have preferred to see some sources (for example about some research and studies) which support the assertions of your article.
Concerning the names of the mentioned molecules I wonder what exactly diindolylmethya should be? Do you mean Diindolylmethane?
yup its diindolylmethane
Nice tip.
thanks @dantethegreat
good post, thanks!
wow great tips! thx
thanks @ciag
Burning fat comes down to being in a steady calorie deficit. It is disgusting that supplement companies market themselves as fat burning and really it just confuses the consumer. Eating at a deficit day in and day out can we challenging, but once you find a routine that works for you it becomes much easier. I would recommend intermediate fasting. Meaning I do not eat until around 2pm every day.
I've been very curious about Intermittent Fasting. Could you tell us more about how it has made you feel? Any substantial changes in energy levels, or other health parameters (apart from just weight)?
Intermittent Fasting is great , It makes your body more active and you feel lighter . No change in energy level . In my next post i will let you know the full diet plan with workout .
Great, thank you!
I love everything on this list but have never had the last one.
hmm that is only available in India
Yeah i figured. I'm sure someone could start importing it in the United States and market it here. Americans will buy anything. No joke!
ya sure but need MR
I like this tasty list :) thanks for sharing!
your welcome @nickelnerds
good advice.
Quality Post and Pictures. Thanks for this! I am vegan and have been naturally fit my whole life, but i know quite a few that would benefit from these items.
thanks apreciate that @piercetheveil
where can I get Indian dbellium in the USA?
nowhere its only in india try to search some ayurveda stores
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Adding these to my shopping list, thanks @jagbeer :)
great post (y)