Daily Challenge Complete! 144 Reps
Chest Day
Incline Bench - 3x12
Reverse Grip Bench - 3x12
Flat Bench - 3x12
Pec Deck - 3x12
It definitely wasn't one of my better workouts. I've been MIA after spending the last week in the hospital visiting with my grandpa. We thought we were going to lose him this past weekend, but he pulled through. It's been quite the emotional roller coaster for us. Between the mental and physical exhaustion of not getting a good night sleep, and when I do sleep, it's sitting up-right in a chair, I didn't really expect to be able to crush a workout. I did push through though and was able to put in a little bit of work before calling it a day.
On the day I failed my challenge, you going above and beyond is giving me one heck of a guilt trip now. Best of luck with his recovery.
Noooo.... No guilt trip was intended! Thankfully he's still with us and he's improved from the state that he was in. They've actually pulled him out of the ICU, though they're keeping a close eye on him, which was quite the blessing and a medical turnaround that shocked the doctors.
Your Grandfather is so strong ! My thoughts and well wishes are with you and your family!
Thanks so much!