I dont know how yall cats do that man, I'll become kranky and weak if i dont eat every 2,5 hours. I must say i dont believe in eating much though. Most of the time i eat small portions, so after a meal i can jump around or fall a sleep not a problem.
I’m sure if you wanted to you could. What you eat has a big affect on the cravings. If I eat a lot of fat & protein & vegetables with little carbs, I don’t get that shaky sugar withdrawal feeling. If my diet is smaller meals & more carb based, more often, my body will adapt really quickly, & I will crave sugar & be hungry all the time.
My body adapts to diet quickly but I binged on a lot of sugar lately & am getting fat! This type of eating does wonders for fat burning & keeping your blood sugar down. There is a noticeable boost of testosterone type energy for me as well when I get more into that ketosis type fat burning state from few carbs & lots of fatty proteins & vegetables.
Exercising is a great way to silence the hunger cravings & feels good to move around on an empty stomach. Fasted yoga is the best, more room for your chest cavity & lungs to expand when your gut is empty!
Makes def sense.. If you wanna lose weight. But im an ectomorph which makes it completely different or at least i.m.o.
I actually wanna gain weight. Which i fail at big time. I do get stronger though. So the little reserve of calories i might save today is not really convenient to burn in a fast the next day.
I feel much better if i eat proper on time. And indeed like you said the healthier i eat the better i feel.
I forgot about the morphs. Think I’m somewhere between all three, I’m kind of long & lean, have a little belly that always likes to hang around & I can pack on muscle very easily. My morph seems to change quickly based on diet & exercise.
The important thing is to continue to learn what our individual bodies respond the best to & do them. Feels so much better to be healthy