Diabetes is a disease in which the production of insulin in the pancreas is insufficient or not adequately generated. Insulin is a hormone that regulates blood sugar, therefore, having diabetes can have a high glucose level in the bloodstream.
- Being thirsty frequently.
- Urinate constantly.
- Lose weight without trying.
- Feeling hungry and excessive fatigue.
This disease requires a lot of care and should not be underestimated. High levels of glucose in the blood can affect the kidneys, nervous system and even generate heart problems.
Carbohydrates vs. Diabetes
SOURCECarbohydrates are a component of foods that provide energy and other nutrients that the body needs; however, they must be consumed carefully because they can affect the blood sugar level.
The human body transforms most of the carbohydrates into glucose. As the glucose level rises, the pancreas releases insulin to counteract the effect on the bloodstream and prevent these levels from being elevated.
This does not mean that people with diabetes should not eat carbohydrates, as these components are of the utmost importance in a healthy diet. The key is to achieve an adequate balance between the insulin of the human body and the carbohydrates that are consumed.
Did you know that exercise is fundamental?
SOURCEPhysical activity is as important as medicines when it comes to diabetes. Besides helping to prevent overweight, it can help you lose weight with a balanced diet. In addition, exercise is a natural way to lower the blood sugar level.
Here are some tips to take your exercises in the safest and healthiest way:
- Check with your doctor to let him know which exercise plan is safe for you.
- If you are not in shape, start with slow walks of 5 to 10 minutes. Be patient and constant.
- Drink plenty of water before, during and after exercise.
- Exercise can lower the blood sugar level. It is important to constantly check your sugar level during training and after exercising.
Eat healthy
A nutritional specialist should be consulted to recommend a meal plan according to the type of diabetes that is suffered. It is very important to have a good eating habit accompanied by a daily physical activity that keeps you in shape.
The specialist must consider your diet, diabetes medicines and daily activities to make a nutritional plan that fits your lifestyle. In this way you can control the disease by learning to eat healthily.
There are several strategies to maintain an adequate diet plan, which helps us prevent the increase of blood glucose levels. Here are some guidelines on the subject.
-Carbohydrate Counter: With the help of a specialist you can read correctly the nutritional label of the food to know which ones can be consumed and which ones should have a moderate consumption.
-System of exchanges: Several foods are grouped as carbohydrates, fats, meats and substitutes in a single snack, with the purpose of maintaining glucose at the desired level. The idea is to exchange food to consume the necessary amount of carbohydrates.
-Glycemic index: Diabetics can use the glycemic index to choose their meals. This index is used to associate foods with high blood glucose levels, determining which ones should be consumed with care and moderation.
Finding a healthy balance between meals and exercise has never been so easy.
Good advice for diabetics. I've been a diabetic for over 20 years, it can be an infuriating disease. Everything effects it - stress, infection, too little sleep - many, many things. It's hard to find the perfect regimen when the parameters are always changing. Daily monitoring by checking you sugar is useful information for both you and your doctor.
oh I'm very glad that the post has reached a reader with diabetes. My advice is because I take care of my grandmother who suffers from this disease and wanted to contribute a little for those who suffer from the disease and for those who do not know about it.
You are a fighter, diabetes is for the brave. A big hug and I hope you continue giving the battle.
its a good post but i need to know more can you help me??
I do not understand you very well, do you need to know more about the topic of the post or about steemit?
topic of the post