Challenge Completed - 266 reps:
Biceps and back
- 9+7+8 Pull-Ups (with heavy rubber band) (24)
- 12+12+10 Back Extensions s1:10kg, s2:15kg, s3:20kg (34)
- 12+10+9 T-Bar s1:15kg, s2:17.5kg, s3:20kg (31)
- 12+12+10 Face Pull (can't remember weight) (34)
- 10+8+8 Bar Curls s1: (increasing weight) (26)
- 8+8+8 Hammer Curls -- 6kg all sets (24)
- 20x3 Biceps Superset (60)
- 12+12+9 Calf Raise s1:20kg, s2:35kg, s3:45kg (33)